Diet and Nutrition

HEALTH IS A SUBJECT INCREASINGLY IN THE NEWS, WITH A HUGE AND RELENTLESS RISE IN VARIOUS DISEASES RELATED TO BOTH LIFESTYLE AND GOVERNMENT POLICIES, ALL OF WHICH CAN BE AVOIDED. THEREFORE WE WILL DIVERGE SOMEWHAT TO THE FUNDAMENTAL ASPECTS OF DIET AND NUTRITION. WE MUST ALWAYS KEEP IN MIND THAT TOTAL WELL-BEING AT ALL LEVELS REQUIRES A COMPLETE BALANCE OF BODY, MIND AND SPIRIT.

IT HAS BEEN MY EXPERIENCE THAT THE VAST MAJORITY OF PEOPLE INTERESTED IN IMPROVING QUALITY OF LIFE GENERALLY AND RARELY, IF EVER TALK ABOUT IT DUE TO THE PREJUDICES OF SO CALLED "MODERN SOCIETY".

THE SO CALLED "DIET" OF THE AVERAGE PERSON LACKS NUTRITION AT BEST, IS TOXIC AND DESTRUCTIVE AT WORST.  THE MASSIVE AND INCREASING RISE IN OBESITY IN THE PAST FEW DECADES IS DIRECTLY LINKED TO NUTRITIONAL VARIETY AND QUALITY OF DIET. 

THESE ARE JUST A FEW OF THE OFFICIAL STATISTICS FOR THE USA WHICH ARE MORE OR LESS REFLECTED IN THE UK AND OTHER INDUSTRIALISED COUNTRIES:

• 58 MILLION OVERWEIGHT; 40 MILLION OBESE; 3 MILLION MORBIDLY OBESE

• 8 OUT OF 10 OVER 25'S OVERWEIGHT

• 78% OF AMERICAN'S NOT MEETING BASIC ACTIVITY LEVEL RECOMMENDED

• 25% COMPLETELY SEDENTARY

• 76% INCREASE IN TYPE II DIABETES IN ADULTS 30-40 YRS OLD SINCE 1990

ONE OF THE MOST DISTURBING TRENDS IS THE EXPONENTIAL INCREASE IN THE CASES OF OBESITY AND DIABETES IN CHILDREN, WHICH, EQUALLY DISTURBINGLY IS OCCURRING AT INCREASINGLY YOUNGER AGES. CANCERS TEND TO MANIFEST LATER IN LIFE AS A DIRECT RESULT.

WELL MEANING PARENTS OFTEN HAVE NO IDEA JUST HOW MUCH DAMAGE THEY ARE DOING TO THEIR CHILDREN DUE TO EATING HABITS. HABITS WHICH BEGIN ALMOST IMMEDIATELY FROM BIRTH IN THE FORM OF "FORMULA MILK" AND LATER THE VARIOUS "TREATS", "HAPPY MEALS" AND OTHER TYPICAL CHILDREN'S FAVOURITES INCLUDING SWEETS AND CANDIES.

BEFORE CONTINUING WE SHOULD ONCE AGAIN NOTE THAT ALL MEAT AND DAIRY PRODUCTS  CONSUMED EXCESSIVELY HAVE BEEN PROVEN TO BE TOXIC TO THE HUMAN DIGESTIVE SYSTEM. SO WE CAN ACCEPT THAT SOMEWHAT ANIMAL AND DAIRY PRODUCTS ARE DAMAGING, BUT WHAT OF THOSE WHO ARE VEGETARIAN, VEGAN OR INCLUDE PLENTY OF FRUIT AND VEGETABLES IN THEIR DIETS? WE CAN CONCLIDE THAT EVERY POSSIBLE FOOD A HUMAN REQUIRES TO LIVE HEALTHILY HAVE BEEN PROVIDED FOR IN NATURE.

MANY PEOPLE BELIEVE THAT IN ORDER TO GROW "BIG AND STRONG", ESPECIALLY CHILDREN, MEAT PRODUCTS ARE A NECESSARY PART OF THE DIET. YET IF WE LOOK AT THE VERY LARGEST ANIMALS ALIVE TODAY ELEPHANT, GIRAFFE ETC  THEY ALL EAT VEGETATION. THE VERY LARGEST FISH IN THE SEA THE BASKING SHARK FEEDS EXCLUSIVELY ON TINY PLANKTON. THE LARGEST OF THE DINOSAURS OF PREHISTORIC TIMES, THE 30, 40, 50 TON SAUROPODS, ALL EXCLUSIVELY ATE VEGETATION. THE DAILY ENERGY REQUIREMENT OF ALL OF THESE VAST CREATURES, JUST TO MOVE AROUND AND PERFORM NORMAL FUNCTIONS IS ABSOLUTELY IMMENSE, YET THEIR VEGETABLE DIET ALWAYS PROVIDED THAT ENERGY IN ABUNDANCE.

MANY PEOPLE BELIEVE, DUE TO THE MARKETING HYPE OF THE MEAT AND FOOD SUPPLY INDUSTRIES THAT MEAT IS NECESSARY IN ORDER TO OBTAIN NUTRIENTS NOT FOUND IN PLANTS. THE TRUTH IS VERY DIFFERENT.

THE ONLY SOURCE OF SUCH CRUCIAL NUTRIENTS ARE PLANTS. THE NUTRIENTS CONTAINED IN THE MEAT THEREFORE HAVE BEEN ABSORBED FROM THE PLANT FOOD THEY CONSUME.

NUMEROUS CRUCIAL NUTRIENTS AND AMINO ACIDS SUCH AS L-TRYPTOPHAN, WHICH IS METABOLISED TO MELATONIN AND SEROTONIN TO REGULATE WAKING, SLEEPING, MOOD AND MUCH MORE, ARE MUCH MORE ABUNDANT IN PLANT FOODS. WHILE MOST PEOPLE RECOGNISE THAT PLANT FOODS ARE HEALTHY, MOST DESTROY 90% OR MORE OF AVAILABLE NUTRITION BY COOKING.

ONE OF THE MOST VALUABLE AND CRUCIAL ASPECTS OF PLANT FOOD ARE THE DIGESTIVE ENZYMES IN PLANT FOODS WHICH ARE ABSOLUTELY CRUCIAL FOR EFFICIENT DIGESTION AND ABSORPTION OF ALL FOOD.

IN OTHER WORDS MEAT AND DAIRY PRODUCTS COMSUMED EXCESSIVELY ARE TOXIC AND UNHEALTHY TO THE HUMAN BODY. WHILE COOKING PLANT FOODS DESTROYS MOST OF THE BENEFITS, AND IN FACT CAN CAUSE A CHEMICAL REACTION RENDERING HARMLESS PLANT CHEMICALS TOXIC. ADD TO THESE FACTS THAT MOST SUPERMARKET FOOD IS PROCESSED IN SOME WAY, ADULTERATED WITH CHEMICALS FOR PRESERVATION, FOOD ENHANCEMENT, AND SOMETIMES INCLUDING HORMONES, INSECTICIDES AND OTHER FARMING BY-PRODUCTS, THEN IT BECOMES EASY TO SEE WHY HUMAN HEALTH IS DETERIORATING RAPIDLY, THE SADDEST TREND BEING AMONG CHILDREN.

PLAIN AND SIMPLE, THE DIET OF THE VAST MAJORITY OF THE HUMAN POPULATION IS NUTRITIONALLY DEAD OR DEFICIENT AT BEST, TOXIC AND IN THE LONG TERM; LETHAL AT WORST. BUT THIS IS REALLY THE TIP OF THE ICEBERG.

VIRTUALLY EVERYTHING THAT HUMANS PURCHASE TO EAT OR DRINK, OFTEN EVEN THE WATER FROM THE FAUCET, IS TOXIC OR DAMAGING IN SOME WAY, OFTEN CUMULATIVELY, MEANING THE BODY CANNOT RID THEMSELVES OF THESE TOXINS SO THEY BUILD UP OVER A LIFETIME WITH INCREASINGLY DAMAGING EFFECTS, ESPECIALLY IN ADVANCING YEARS WHERE THEY CAN BECOME DEBILITATING.

A VERY DANGEROUS CHEMICAL FOR EXAMPLE PRESENT IN ALMOST ALL DIET DRINKS AND FOODS IS THE HIGHLY TOXIC CHEMICAL ASPARTAME. ALTHOUGH ASPARTAME IS NOT IMMEDIATELY TOXIC UPON ENTRY IN TO THE HUMAN SYSTEM, IT VERY QUICKLY METABOLISES IN TO ASPARTIC ACID, PHENYLALANINE, METHANOL, AND THEN FURTHER METABOLISES IN TO FORMALDEHYDE, FORMIC ACID, AND A DIKETOPIPERAZINE WHICH ARE VERY HIGHLY TOXIC, COLLECTIVELY AFFECTING THE BODY AND CENTRAL NERVOUS SYSTEM IN SEVERAL WAYS.

PART OF THE AFFECT ON THE CENTRAL NERVOUS SYSTEM INCLUDING BRAIN NEURON ACTIVITY, AND ALSO DAMAGE TO THE LINING AND OTHER PARTS OF THE BRAIN THROUGH FORMALDEHYDE. OF PARTICULAR CONCERN IN RECENT YEARS HAS BEEN THE DANGERS OF AIRLINE PILOTS DRINKING DIET DRINKS BEFORE FLIGHTS AND ON AN ONGOING BASIS RESULTING IN A WIDE RANGE OF SERIOUS INCIDENTS AS REPORTED BY RESPECTED NEUROSURGEON DR. RUSSELL BLAYLOCK WHO REPORTED:

"WE CONTINUALLY RECEIVE COMPLAINTS FROM PILOTS ABOUT SEIZURES, CARDIAC PROBLEMS, VISION LOSS, VERTIGO, CONFUSION, DISORIENTATION, ETC. ASSOCIATED WITH CONSUMPTION OF ASPARTAME/NUTRASWEET/SPOONFUL/CANDEREL/E951, ETC.

ASPARTAME IS A COMPOUND OF PHENYLALANINE, ASPARTIC ACID AND A METHYL ESTER WHICH CONVERTS TO METHYL ALCOHOL IN DIGESTION: WOOD ALCOHOL, 1 OUNCE IS A FATAL DOSE, THEN INTO FORMALDEHYDE!

HAVING REVIEWED REPORTS FROM AIRLINE AND PRIVATE PILOTS CONCERNING EFFECTS OF ASPARTAME ON VARIOUS PHYSIOLOGICAL SYSTEMS. SEVERAL OF THESE ARE RELATED TO THE NERVOUS SYSTEM, WHICH PUTS THIS IN CATEGORY OF GREAT CONCERN TO THE PILOT AS WELL AS THE GENERAL PUBLIC. THE MORE COMMON COMPLAINTS INCLUDE DISORIENTATION, DIFFICULTY THINKING AND CONCENTRATING, VISUAL BLURRING OR EVEN MONOCULAR BLINDNESS, SEIZURES AND HEART FAILURE. IT IS WELL KNOWN THAT THE INGREDIENTS IN ASPARTAME, AS WELL AS ITS BREAKDOWN PRODUCTS, HAVE DELETERIOUS EFFECTS ON THE NERVOUS SYSTEM AND RETINA.

DR. BLAYLOCK CONCLUDES: FINALLY, A SCIENTIFIC STUDY DEMONSTRATED THAT ASPARTAME EXPOSURE SIGNIFICANTLY INCREASES THE LEVEL OF FORMALDEHYDE IN ALL TISSUE, INCLUDING BRAIN AND RETINA AND THAT THIS BREAKDOWN PRODUCT OF ASPARTAME IS VERY TOXIC TO PROTEINS AND DNA, LEADING TO PERMANENT INJURY TO THESE VITAL CELLULAR COMPONENTS. EVEN MORE IMPORTANT, WAS THE FINDING THIS HIGHLY TOXIC SUBSTANCE ACCUMULATES IN THESE TISSUES WITH CHRONIC EXPOSURE TO ASPARTAME. THIS COULD LEAD TO SIGNIFICANT INJURY TO THE BRAIN, RETINA AND OTHER ORGANS LONG AFTER THE EXPOSURE. ALSO, THE EFFECTS APPEAR TO BE DOSE RELATED. THAT IS, THE MORE ASPARTAME YOU CONSUME, THE GREATER THE DANGER. IT SHOULD BE APPRECIATED THAT FORMALDEHYDE IS A POWERFUL CARCINOGENIC AGENT.

THE EXPERTS SAY THAT ASPARTAME IS A DANGEROUS NEUROTOXIN, AS WELL AS A SIGNIFICANT CARCINOGEN TO MANY ORGANS, AND THAT IT SHOULD BE AVOIDED AT ALL COST. DIET DRINKS AND FOODS CONTAINING ASPARTAME ARE PROBABLY, IN THE LONG TERM, AS DANGEROUS AS EATING RAT POISON, AND SHOULD BE AVOIDED, AND NEVER, EVER FEED TO CHILDREN UNDER ANY CIRCUMSTANCES. SO WHY IS ASPARTAME ALLOWED TO BE INCLUDED IN DRINKS AND FOODS? FOR EXACTLY THE SAME REASON THAT THE USA IS IN THE PROCESS OF MAKING ORGANIC FARMING A CRIMINAL OFFENSE TO MAINTAIN THE PROFITS OF THE CHEMICAL AND DRUG COMPANIES AND ONE MULTINATIONAL COMPANY IN PARTICULAR.

THIS IS ONE REASON NO DOUBT THAT THE OBAMA FAMILY HAS CREATED AN ORGANIC FOOD GARDEN IN THE GROUNDS OF THE WHITE HOUSE FOR THEIR OWN FOOD CONSUMPTION, KNOWING THESE LAWS WERE ON THE WAY, AND KNOWING THE IMPLICATIONS FOR THE HEALTH OF THEIR OWN FAMILY.

EVERYONE KNOWS THAT TOBACCO AND ALCOHOL CAUSE MILLIONS OF DEATHS AND DEBILITATING DISEASES EVERY YEAR, BUT ANYONE CAN WALK IN TO A SUPERMARKET AND PURCHASE THEM JUST AS THEY CAN PROCESSED FOODS, ASPARTAME DRINKS, FRUITS AND VEGETABLES SOAKED IN TOXINS AND POISONS, AND SO ON, ALL IN THE CAUSE OF MONEY, CONTROL AND POWER IN A WORLD WHERE HUMAN LIFE IS RENDERED MEANINGLESS BY THE DARK FORCES, WHO PROMOTE ALL OF THE ABOVE PRODUCTS AS "HEALTHY" IN SOME WAY.  

LET US KEEP IN MIND THAT SWINE FLU HAS BEEN DIRECTLY ATTRIBUTED TO PIG FARMING. MANY OF THESE TOXIC FOODS ARE TARGETED AT CHILDREN.

ANOTHER INSIDIOUS AND VERY HIGHLY DAMAGING AGENT OF ATTACK, SUPPOSEDLY FOR THE BENEFIT OF CHILDREN IS FLUORIDATED WATER WHICH IS SUPPOSED TO "PROTECT AGAINST TOOTH DECAY". NOT ONLY IS THIS NOT TRUE, IT ACTUALLY CAUSES A SERIOUS TOOTH DISEASE CALLED FLUOROSIS, BUT MUCH WORSE IT HAS A SERIOUS LONG TERM EFFECT ON BRAIN NEUROTRANSMITTERS, BRAIN DAMAGE GENERALLY, AND A WHOLE SERIES OF DEBILITATING DISEASES.

THE FIRST TIME FLOURIDES WERE EVER USED IN THIS WAY WAS BY THE NAZIS IN THE SECOND WORLD WAR WHO ADDED THESE TOXIC CHEMICALS TO THE DRINKING WATER OF THEIR CONCENTRATION CAMPS. MUCH OF THE FLUORIDES USED IN DRINKING WATER ARE THE WASTE PRODUCTS OF THE ALUMINIUM INDUSTRY WHO DID A DEAL WITH THE GOVERNMENT TO PURCHASE THESE TOXIC WASTES FROM THEM FOR ADDING TO WATER SUPPLIES IN A MUTUALLY FINANCIALLY BENEFICIAL ARRANGEMENT. ANOTHER MAJOR CHEMICAL USED IN FLUORIDATION OF WATER IS SODIUM FLUORIDE WHICH IS A CLASS 2 POISON IN EUROPE, AND ACCORDING TO MERCK, IS A RAT AND COCKROACH POISON. THS IS THIS ALSO THE CHEMICAL USED IN TOOTHPASTES.

REALISING THAT MORE PEOPLE ARE DRINKING BOTTLED WATER, MORE AND MORE BOTTLED WATER NOW HAS FLUORIDES ADDED DIRECTLY TO ENSURE THAT HUMANS RECEIVE THE INTENDED DOSE SO ALWAYS CHECK THE LABELS. FLUORIDES ALSO HAVE A "DUMBING" DOWN EFFECT ON HUMANS, ONE OF THE REASONS BEHIND THIS DARK STRATEGY. MOST OF TODAY'S ANTI-DEPRESSANTS SUCH AS PROZAC CONTAIN THE FLUORIDE CHEMICAL COMPOUND FLUOXITINE. SO WHAT IS TO BE DONE? WELL CLEARLY A BALANCED, FRESH, RAW, ORGANIC WHOLE FOOD DIET OF VEGETABLES, FRUITS, NUTS, PULSES, FUNGI ETC IS THE CORRECT AND ONLY SAFE, HEALTHY DIET FOR HUMAN BEINGS. WE SHOULD NEVER, EVER EAT PRIMARILY FOR PLEASURE. NUTRITION MUST ALWAYS COME FIRST. 

IF THE FOOD TASTES NICE THEN ALL THE BETTER PLENTY OF RAW VEGAN FOODS DO INDEED TASTE GOOD. IN THE MEANTIME IT IS AN EXCELLENT IDEA TO PURGE THE BODY OF ALL CONTAMINANTS, AND THE BEST WAY OF ACCOMPLISH THIS IS BY A FASTING.

FASTING CAN BE ALMOST MIRACULOUS FOR SOME PEOPLE. FOR EXAMPLE THERE HAVE BEEN MANY DISEASES HEALED ALMOST EXCLUSIVELY BY  FASTING, BECAUSE CANCER CELLS SIMPLY CANNOT SURVIVE UNDER THOSE CONDITIONS.

THE HUMAN IMMUNE SYSTEM IS ALSO BOOSTED DRAMATICALLY BY FASTING. GARLIC IN PARTICULAR HAS PROFOUND HEALTH BENEFITS INCLUDING A POWERFUL NATURAL ANTIBIOTIC. IT IS A GOOD HABIT TO CONSUME AT LEAST ONE WHOLE, RAW GARLIC BULB EACH DAY.

FASTING IS ALSO PROFOUNDLY BENEFICIAL FROM A SPIRITUAL PERSPECTIVE DUE TO THE ABUNDANCE OF ADDITIONAL ENERGY AVAILABLE, AND THE HIGH LEVEL OF PURITY FOR BODY, MIND AND SPIRIT. FASTING IS ALSO AN EXCELLENT TEST OF WILLPOWER. 

GOING WITHOUT SOLID FOOD WHILE PEOPLE AROUND YOU ARE STUFFING THEMSELVES WITH FAKE, TOXIC, NUTRITIONALLY DEVOID SUPERMARKET FOODS DOES TAKE CONSIDERABLE INNER STRENGTH OF THE SORT ABSOLUTELY NECESSARY FOR SPIRITUAL PROGRESS.

ANYONE WHO CANNOT GO WITHOUT SOLID FOOD FROM DAWN TO DISK IS UNLIKELY TO HAVE THE MIND POWER AND SELF-DISCIPLINE TO ACHIEVE A LIFE FULL OF BLISS IN PARADISE, WHICH IS THE ULTIMATE OBJECTIVE OF EVERY HUMAN ON EARTH.

JUICE FASTING - DETOXIFYING YOUR TOXIC DIET. WHAT IS REQUIRED FOR A JUICE FAST?

WELL FIRSTLY A HIGH QUALITY JUICER. NEVER USE A JUICER THAT LOOKS LIKE A BLENDER OR PROCESSOR THEY GENERATE TOO MUCH HEAT AND THE FAST MECHANICAL ACTION DESTROYS ENZYMES AND OTHER NUTRIENTS. THESE ARE NOT IN ANY CASE TRUE JUICERS, AND WILL NOT EXTRACT THE SAME BENEFICIAL JUICES. SO WHAT TO JUICE?

YOU SHOULD JUICE MOSTLY VEGETABLES OF ALL TYPES. KEEP IN MIND THAT VEGETABLES CONTAIN VARYING AMOUNTS OF WATER. USE ORGANIC CELERY AND CUCUMBER TO PROVIDE A GOOD LIQUID BASE, TYPICALLY JUICING A WHOLE CUCUMBER OR WHOLE PACK OF CELERY, AND THEN WILL JUICE TOMATOES, SPRING ONIONS, ONE OR TWO WHOLE BULBS OF GARLIC, TWO OR THREE CHILLI'S, BEETS, CARROTS, AND ANY OTHER FRESH ORGANIC VEGETABLES  YOU CAN OBTAIN. THERE IS NO "RECIPE" JUST MAKE IT UP AS YOU GO ALONG. ALSO THERE IS NO WASTE. NEVER CUT OFF THE LEAVES JUST JUICE EVERYTHING.

DRINK A PINT OF JUICE AT A TIME, ONCE OR TWICE PER DAY. THE NUTRITIONAL AND ENZYME CONTENT OF THAT PINT OF JUICE IS ABSOLUTELY STAGGERING ROCKET FUEL FOR THE BODY WITH ALL THE MOST PROFOUND BENEFITS. ALSO JUICE FRUITS FROM TIME TO TIME BUT KEEP THEM TO A NECESSARY MINIMUM BECAUSE FRUIT GENERALLY CONTAINS NOWHERE NEAR THE NUTRITION OF VEGETABLES. JUICES, PARTICULARLY CITRUS JUICES OF ORANGES ETC ARE ACIDIC WHICH IS AN ADVERSE ENVIRONMENT FOR THE HUMAN BODY.

VEGETABLES ALONE PROVIDE ALL NECESSARY NUTRIENTS INCLUDING VITAMIN C. CANCER CAN ONLY SURVIVE IN AN ACID ENVIRONMENT. MANY PEOPLE CONSUME FAR MORE ACIDIC FOOD AND DRINK THAN ALKALINE FOODS AND DRINKS. ONE OF THE MAJOR CONTRIBUTORY FACTORS TOWARDS A WIDE RANGE OF CANCERS.

A MAJOR SOURCE OF EXTREME ACIDITY RELATIVE TO THE HUMAN BODY ARE SOFT DRINKS, ESPECIALLY COLA WHICH ARE SO ACIDIC THEY CAN BE USED TO DISSOLVE IMPURITIES AND RESIDUES FROM METALS. DIET VERSIONS OF THESE DRINKS ALSO CONTAIN ASPARTAME, SO DRINKING DIET DRINKS, ESPECIALLY DIET COLA DRINKS ARE SERIOUSLY DAMAGING TO THE HUMAN BODY.

I HOPE THIS HAS PROVIDED YOU WITH THE ENCOURAGEMENT TO TAKE A LONG, HARD LOOK AT YOUR OWN DIET, OR AT LEAST THE DIET OF YOUR CHILDREN WHO RELY ON YOU FOR THEIR HEALTH AND WELL-BEING. THE ONLY TRUE FOOD IS NATURAL, WHOLE, ORGANIC PLANT BASED PRODUCTS NOTHING ELSE WILL REALLY DO. EATING FOR NUTRITION SHOULD ALWAYS COME BEFORE EATING TO GRATIFY THE SENSES OF TASTE AND SMELL.

BEFORE EMBARKING ON THIS NUTRITIONALLY CORRECT DIET, A THOROUGH DETOXIFICATION THROUGH A 30 DAY FAST WILL BE PROFOUNDLY BENEFICIAL.

"HAPPINESS CANNOT BE TRAVELLED TO, OWNED, EARNED, WORN OR CONSUMED. HAPPINESS IS THE SPIRITUAL EXPERIENCE OF LIVING EVERY MINUTE WITH DEVOTION TO WORSHIP OF ONE GOD, AND BEING THANKFUL TO HIM."